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October 5, 2024

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Health & Fitness focuses on maintaining physical and mental well-being through exercise, nutrition, and healthy lifestyle choices. It promotes vitality, disease prevention, and a balanced life.

Cedar Fever Symptoms? You Dont Have To Suffer Anymore!

by clickexcellencecorp on Oct 2, 2024 Health - Fitness, Medical No Comments • ,
Once again it is cedar fever season – the time in South Texas when the mountain cedar trees erupt in pollen. If you have allergies and youve been experiencing a lot more congestion, coughing, sneezing, and red, irritated eyes, you  →
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Physical Wellness: Our Most Precious Possession

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
What would you consider to be your most precious possession? Your home? Car? Book collection? What about … your body? It is surely your most precious possession because without it, you wouldnt be here. If you responded NO to that  →
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Common air pollutants puts kids at risk of type 2 diabetes

by clickexcellencecorp on Oct 2, 2024 Alternative Treatments, Health - Fitness No Comments • ,
Air pollution is on rise these days and has already been linked to various kinds of health hazards such as heart ailments and several cancers by medical experts. His family soon knew that he had the makings of an artist  →
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Motivation To Lose Weight

by clickexcellencecorp on Oct 2, 2024 Alternative Treatments, Health - Fitness No Comments • ,
If you need motivation to lose weight, there are some tips that should certainly help you out. A lot of people dont stay with a weight loss plan because theyre not mentally prepared for success. There are many museums of  →
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Post Workout Shakes: a Secret to a Lean Body

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different  →
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Hot Abs Workout – Get Sexy Hot Abs Fast!

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need  →
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The Skinny Guys Guide To Gaining Weight

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most  →
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The Importance of Physical Fitness Education

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a  →
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Jogging – Health Benefits and How to Do it

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route  →
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Turbulence Training – a Fat Loss Program

by clickexcellencecorp on Oct 2, 2024 Fitness, Health - Fitness No Comments • ,
Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training is the ultimate workout system developed by Mens  →
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